Indlæg indeholdende tag "ironman"
Stopper sæsonen nu
22. oktober 2011 kl. 13:26
1 kommentar
Hej alle, Efter nogle dage hvor jeg har mærket efter i kroppen, har jeg besluttet mig for at droppe at tage til Ironman Florida den...
Seb: Uge 52 af 52
30. august 2011 kl. 16:45
0 kommentarer
Swim 1:20 - Bike 1:20 - Run 1:20 -- Total: 4:00 (+ race) This week takes you right into your big race! There's still a little hard work to do to keep...
Seb: Uge 51 af 52
30. august 2011 kl. 16:41
0 kommentarer
Swim 2:00 - Bike 5:30 - Run 3:25 -- Total: 10:55 Drastic reduction in hours this week. This is the first week of a two-week taper.
Seb: Uge 50 af 52
30. august 2011 kl. 16:39
0 kommentarer
Swim 3:00 - Bike 8:00 - Run 4:30 -- Total: 15:30 Lead-in week to the taper...
Seb: Uge 49 af 52
30. august 2011 kl. 16:37
0 kommentarer
Swim 3:00 - Bike 8:00 - Run 4:30 -- Total: 15:30 This will be another short week -- same durations as last week, but the weekends are longer.
Seb: Uge 48 af 52
30. august 2011 kl. 16:36
0 kommentarer
Swim 3:00 - Bike 8:00 - Run 4:30 -- Total: 15:30 This will be a recovery week.
Seb: Uge 47 af 52
30. august 2011 kl. 16:33
0 kommentarer
Swim 3:00 - Bike 10:00 - Run 6:00 -- Total: 19:00 Monday Enjoy your day off doing something you don't normally do with the extra time, something...
Seb: Uge 46 af 52
30. august 2011 kl. 16:30
0 kommentarer
Week 8 Swim 3:00 - Bike 8:45 - Run 5:15 -- Total: 17:00 Monday Total recovery day -- relax, recover, stretch out, and enjoy...
Seb: Uge 45 af 52
30. august 2011 kl. 16:29
0 kommentarer
Swim 3:00 - Bike 9:20 - Run 6:00 -- Total: 18:20 We're continuing with higher intensity intervals on the key workout days during the week.
Seb: Uge 44 af 52
30. august 2011 kl. 16:27
0 kommentarer
Swim 3:00 - Bike 9:50 - Run 5:10 -- Total: 17:00 Monday Total recovery day -- relax, recover, stretch out, and enjoy...
Næste 10 indlæg
